Hayes' Healthy Irish Oats - Organic Rolled Oats, Imported From Ireland, Super Thick Rolled Oats, 50% Added Healthy Oat Bran. Grown Chemical Free Grown on Chemical Free Soil Nourished by Ocean Breezes. Unique Nutty Taste Naturally Healthy, Deliciously Natural. Use 1 cup of Irish Oats, 2 cups of Water, Bring to boil, boil for 4 minutes, let sit.