Hayes' Irish Table Rolled Oats Lush, green, healthy, free of contamination, nourished by clean, moist, healthy ocean breezes, producing crops grown without the use of chemicals. From this naturally healthy soil comes "Hayes' Irish Oats". The healthiest oats grown on earth. Giant, thick, naturally healthy, table rolled, hearty, thick oats. The Irish do not take out the oat bran to resell at a higher price. The Irish leave all of the oat bran in; 25% more oat bran than the usual American table rolled oats, and over 70% more oat bran than so-called "quick" American table rolled oats. In America, oat bran commands a much higher retail price than table rolled American oats. American oat companies remove almost 70% of the oat bran to sell at higher prices, and what is left, the American oat companies sell as "quick" oats. Three bowls of Irish Oats have as much nutrition and oat bran as 10 bowls of American oats; a very big difference. "Hayes' Irish Oats" have a texture you'll love. They're not bland with nothing to "chew" as American oats. You can't "drink" our oats; you actually chew for a change. This alone is a deliciously delightful surprise. Surprisingly high in protein, you can actually live on Irish oats without ever again having to eat meat. Brimming with B vitamins, iron, C, thiamin, phosphorus and others, "Hayes' Irish Oats" are deliciously healthy. "Hayes' Irish Oats" are the perfect way to start a day, crammed full of fiber and roughage which help prevent colon cancer; healthy insurance to have. "Hayes' Irish Oats" are so thick, so healthy, they will give a 3 to 1 yield. 2 ounces of uncooked oats (1 cup full) with 2 cups of water, actually yields a 1 quart saucepan full of cooked oats; the right amount for 2 hearty eaters to enjoy. The thick Irish oats swell up so big you'll be amazed at the high yield, costing less than 12¢ for a giant bowl full. It'll be longer before you are hungry after eating Irish oats. Add half an apple to your bowl of oats and you have the absolute perfect breakfast. 100% totally complete in everything you need in any meal, and the most nutritious way to start a day. Have some oats left over? Don't throw them out. Spoon left over Hayes' Irish oats onto a cookie sheet, bake in a 350°f oven until slightly browned. Remove from oven and let cool. Perfectly healthy after school, "Irish oat cakes". No waste. While Irish oats cost a little more than American oats, the Irish do not take out the oat bran to sell at a much higher price than oats. Since Irish oats yield more when cooked than do American oats, Irish oats are the most economical in the long run. Enjoy them in good Health!